2022-23 Cross Country/Distance Roster
Roster
Knight, Emily
XC/Distance
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/ Cross Country
/ Cross Country
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/ Cross Country
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XC/Distance
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
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XC/Distance
/ Cross Country
/ Cross Country
XC/Distance
/ Cross Country
XC/Distance
/ Cross Country
XC/Distance
/ Cross Country
XC/Distance
/ Cross Country
/ Cross Country
XC/Distance
/ Cross Country/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
XC/Distance
/ Cross Country
/ Cross Country
XC/Distance
/ Cross Country
/ Cross Country
/ Cross Country
XC/Distance
/ Cross Country
Emily Knight
- Class:
- Redshirt Junior
- Hometown:
- Severna Park, Md.
- High School:
- Severna Park
Bio
Personal Records
Indoor Track
- 600m:Â 1:36.07 (2022)
- 800m: 2:13.10Â (2022)
Outdoor Track
- 800m: 2:11.45Â (2023)
HONORS
- 2023 Spring SEC Academic Honor Roll
- 2023 CSC Academic All-District Team
- 2022 Spring SEC Academic Honor Roll
- 2021 Fall SEC Academic Honor Roll
- 2021 Spring SEC Academic Honor Roll
- 2020 Fall SEC Academic Honor Roll
2023Â TRACK & FIELDÂ
Outdoor- Set a new personal-best time in the 800-meter at the Music City Challenge (4/29), finishing with a time of 2:11.45
- Broke a personal best at the Wake Forest Invite (4/21), running the 800-meter in 2:11.88
- Finished with a time of 2:13.04 in the 800-meter during the Raleigh Relays (2/25)
- Saw action at three indoor meets during the 2023 campaign
- Ran the third leg of the DMR at SEC Championships (2/24) and helped the Lady Vols finish 9th in 11:28.61
- In season debut, placed ninth in the 800-meter at the Vanderbilt Invitational (1/21) with a time of 2:14.00
2022Â TRACK & FIELDÂ
Outdoor- Appeared at five outdoor meets for TennesseeÂ
- Placed third in the 800-meter with a time of 2:15.97 at the Tennessee Challenge (5/7)Â and was on a team that placed first in the 4x400m with a time of 3:51.80
- Gained an eighth-place finish at the LSU Invitational (4/30) in the 800-meter with a time of 2:13.62
- A member of a 4x800m team that placed second at the Tennessee Relays (4/8) with a time of 8:57.78
- Made outdoor season debut at the Raleigh Relays (3/26), finishing the 800-meter with a time of 2:17.39
- Ran at four meets during the indoor season
- During the Music City Challenge (2/12), set a personal best with a time of 2:13.10 in the 800-meter
- Set a personal best in the 600-meter with a time of 1:36.07 and gained a top-ten finish in the 800-meter with a time of 2:16.47 at the Hokie Invitational (1/21-1/22)
- Opened the season with a personal best time of 1:17.30 in the 500-meter at the Virginia Tech Invitational (1/14)
2021 TRACK & FIELDÂ
Outdoor- Appeared at five outdoor meets for the Lady Vols during the 2021 campaign
- Logged a new personal-best in the 800m at the Clark Wood Open (4/23), clocking a time of 2:13.74
- Turned in a personal-best time of 2:14.39 in the 800-meter run, finishing third overall at the USC Open (4/17)Â
- Finished fourth in the distance medley relay at the Tennessee Relays (4/10), combining with teammates Erin Spreen, Emma Dilullo and Ainsley Cooper with a posted time of 12:27.26
- Made outdoor collegiate debut at the Auburn Tiger Track Classic (3/20), running the 800-meter in a time of 2:18.83
- In only indoor meet of season, ran in the 800-meter at the Doc Hale Virginia Tech Elite (2/5), finishing with a time of 2:19.97
2020Â TRACK & FIELD
Outdoor
- Did not compete, as the 2020 outdoor track & field season was canceled due to the coronavirus (COVID-19) global health crisis
Indoor
- Saw action at three indoor meets for Tennessee
- Edged her season-best in the 800-meter with a time of 2:17.21 at the Tiger Paw Invitational (2/15)
- Ran an indoor PR in the 800-meter (2:17.23) during her college debut at the Tennessee-Indiana Duals (1/11)
HIGH SCHOOL/PERSONAL
- Middle distance specialist from Severna Park, Md.
- Competed for Severna Park High School where she served as team captain her senior year
- Holds SPHS school records at the 300m, 500m and 800m distances
- Five-time Maryland State Champion
XC | 2024 Season Recap
Saturday, November 30
XC | 2024 NCAA Championships Recap
Saturday, November 23
XC | 2024 NCAA South Region Championships Recap
Friday, November 15
XC | Justin Duncan SEC Championships Postrace (11.1.24)
Friday, November 01
